Which of the following statements is INCORRECT?A.Learning to sleep is a long process.B.Lea

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Which of the following statements is INCORRECT?

A.Learning to sleep is a long process.

B.Learning to sleep is like a boot camp.

C.It is difficult for people to make sleep a priority.

D.Sleep hygiene aims to improve people"s habits.

请帮忙给出正确答案和分析,谢谢!

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  • 正确答案:B
    细节题。录音中女士提到,学习睡眠是一个很长的过程,需要付出很多,还提到这个过程不像训练营,更像戒烟或戒酒。因此选项[A]正确,[B]错误。后面提到“睡眠卫生”,也就是改善习惯的一些建议,男士提到“把睡眠放在最首要的位置上”,女士说那是很难的。因此选项[C]、[D]也都正确。故答案为[B]。